Daily Reflection – Rest

I started travelling home from my holiday yesterday evening. I had an overnight stopover in Zurich and got maybe an hour’s sleep. Soon after I arrived home I lay on my bed and fell asleep. Not long ago, eleven hours later, I woke up.

My head feels virtually empty. That’s actually quite a pleasant feeling, as I’m so used to it buzzing with a dozen conscious thoughts at once.

So today has been a day of rest, literally, and I’m happy about that. I’ve been very active physically over the last week, walking many hours a day. But my mind has also been busy. I’ve been planning my days, my routes, my priorities. I’ve been trying to take in and appreciate everything I’ve experienced during the week. And I’ve also been continuing to reflect on aspects of my mental life and well-being, as written in this blog.

Whether we call it Sabbath, the weekend, a day off, we all need rest for both our bodies and our minds. I can’t say any more without turning the ignition key in my brain, and honestly I’d rather keep it in the garage for the rest of the day. I’m not sure about the quality of that metaphor. If it’s poor, please excuse me but today my head is taking a well earned rest.

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